Whether it was an occasional snort, an unending chorus of sawed logs or a fork caught in a garbage disposal, you’ve likely heard someone snoring.
Are snoring sounds or snoring noises just a nuisance or can they be more serious? While snoring itself can be benign, it may indicate underlying health conditions.
How much damage can snoring cause, and what can you do about it?
What Are The 7 Top Questions about Snoring Sounds?
Snoring is one of those issues people dread finding out they’re doing but rarely understand. Here are the answers to the biggest snoring questions.
When Does Snoring Become a Problem?
Snoring is an issue when it reduces the quality of sleep substantially. A snoring person often has their airway at least partially blocked; this lack of oxygen leads to stress in the heart and throughout the body.
What Does Snoring Do to Your Partner?
Being near a person who snores can also affect the quality of your sleep. There are fewer physiological effects to a partner, but lack of quality sleep increases stress and damage to the body over time.
Lack of sleep disrupts the bodies ability to cope and heal.
Can Snoring be Stopped?
It’s possible to stop snoring by redirecting and opening airways. These measures can be done through temporary appliances or surgery.
It’s also possible to stop snoring through changes to sleeping position and changes in diet and lifestyle.
Can Snoring be Cured?
Curing snoring is more difficult than making it stop but also longer lasting.
When snoring is brought on by poor sleeping posture, and that sleep posture has an underlying cause, it’s possible to stop the entire chain.
Surgeries to remove blockages or open up airways are frequently used to cure snoring.
Here are a few examples:
- Uvulopalatopharyngoplasty removes excess tissue from the throat to allow more air to pass without interruption.
- Maxillomandibular advancement works the same way but shifts tissue in the upper and lower jaw.
- Hypoglossal nerve stimulation affects the tongue, causing it to lie flat and not block airways.
Which Snoring Remedies Actually Work?
Oral appliances such as CPAP machines, mouthguards and chinstraps all have been shown to stop snoring effectively.
Snoring is caused by a selection of factors, so not every device will help every person. When shopping for an anti-snoring device, look for one that affects an area you struggle with.
If you wake up with pain or dryness in an area, it’s highly likely it is the source of your issue.
Are Snoring Devices Safe?
Anti-snoring devices are mostly safe. Many open up an airway through an adjustment to facial tissue or the mouth.
In the case of a CPAP machine, that is a medical device which comes with a set of risks. These include getting tangled in the tubes or moving in a way that interrupts the air from the device.
Are Snoring and Sleep Apnoea Related?
Snoring can be an independent issue, but sleep apnoea often causes snoring.
When a person reaches a certain weight, the excess force on the sternum causes a pressure that interrupts breathing rhythm.
This stopping and starting lead to snoring, but snoring doesn’t lead to sleep apnoea.
Obstructions in the airway cause difficulty in breathing and this lead to snoring sounds or snoring noises. Therefore, the best way to avoid or reduce snoring is to maintain overall health by addressing the issues that are most likely to cause obstructions in the airway.
Losing weight and maintaining a diet that helps digestion can help to achieve both.
To learn more about fitness accessories to reduce snoring, contact us.